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free pt boot camp
Ok troops, your orders and dates are official! As a basic recruit you will be expected to reach your full potential under my strict command (any questions?) within 8 weeks. The first 8 weeks are free (hoo yah). Any one late will not be permitted to join unless they drop and give me 50 pushups. Also your orders are to recruit fellow “boots”- the more the better!!!! You have one month to complete this simple goal (family-friends-enemies-ex spouses-convicts- RECRUIT! RECRUIT!! RECRUIT!!!).



Training will be in an open environment, so dress accordingly. Best to dress in layers if the weather is cold (its only an element).

Water is a must! Bring an exercise mat if comfort is part of your agenda. Any one with profiles- let me know in advance!!!

Lastly- please bring an positive attitude. For you gung ho folks out there- please leave all weapons at home, this is not Iraq!!



If you need any more info please email or call- pinzuki@yahoo.com 602-359-9778 (yes that is my gung ho recording). Please let me what session you will attend!



SEMPER FI

SGT Rock











PERSONAL TRAINING

BOOT CAMP
LOOSE WEIGHT, FIRM UP, AND GET FIT WITH OUR FOUR-WEEK MILITARY-STYLE CARDOVASCULAR, ENDURANCE, STRENGHT, AND FITNESS PROGRAM.

BOOT CAMP IS DESIGNED TO ENCOURAGE PERSONAL IMPROVEMENT AND GOAL ACHIEVMENT IN A SUPPORTIVE AND ENCOURAGING GROUP SETTING. RECRUITS ARE ENCOURAGED TO COMPETE ONLY AGAINST THEMSELVES, BUT WORK WITH OTHERS FOR THE VERY BEST RESULTS!

!!8 FREE WEEKS OF BOOT CAMP!!

· Designed, organized, and led by military-trained fitness professionals.

· Pre-recruitment military-style fitness assessment and body composition analysis.

· Activities include: obstacle courses, calisthenics, and strength training, running, hiking and motivational group support.



This outdoor group-training program combines all the necessary elements (cardiovascular, strength and flexibility) together in a "play hard" format. You may use this as your only workout or you may use it as a supplement to other activities such as cycling, running, weight training or yoga. These intensive 60-minute sessions include running (for some that may be walking at first), stretching, agility, balance and strengthening exercises. It is a progressive fitness program that is designed for the fit and the "want to-be" fit. It will be challenging. You will play hard. You will have a blast!

Progressive means it gets more challenging (sweat, pain and agony, baby!) every week. You are encouraged to do more each week, as you get stronger and stronger. You are responsible for showing up and showing up on time. The group dynamics make it challenging and motivating, each person encourages each other do their best no matter what their fitness level. This program is for everyone. Regardless of your fitness level, we will work with you. If you can't run, you start with walking, if you can't do a regular push-up, we'll start you with a modified one. There are varying levels, from beginners to advance. Everyone works out at his or her own level.



The program is challenging, but not so demanding that you burn out. We believe true results come from consistency. It is an excellent cross-training program that will make you stronger and more agile in other physical activities. You will get leaner, stronger, faster and improve your balance and coordination.

CONTACT:

PINZUKI@YAHOO.COM 602-359-9778

FOR TIMES AND LOCATION!!!!

BASIC TRAINING STARTS:





SUNDAY JANUARY 26TH 2003 (0800)

SQUAW PEAK (INCLUDES HIKE)





!!8 FREE WEEKS OF BOOT CAMP!!





SATURDAY FEBRUARY 1ST 2003 (0800 & 0900)

77th St. & E. Murray Lane, El Dorado Park, Scottsdale

!!8 FREE WEEKS OF BOOT CAMP!!



Posted by Sgt rock on 12/31/02

Responses: (1) Post Reply Alert moderators of this post

  • Re: free pt boot camp
    BEWARE: This organization has "borrowed" information from an existing Boot Camp program in Tucson, and has even had the audacity to use intellectual property (i.e. text, word-for-word that someone else designed, wrote, and owns) and is claiming that it is his (or her) own. Beware of training with anyone that is unable to design or even describe their own program.

    The original Boot Camp program (in business since 1998) is found at www.swatfitness.com in Tucson.
    Posted by J Holland a 34 year old Die-hard Enthusiast on 03/02/03

    Responses: (0) Reply (to this)(main) Alert moderators of this post

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